1270 Views
 Almonds and Walnuts a snack for obese individuals

Almonds and Walnuts are loaded with good fats plus give a healthy dose of fiber, protein and nutrients like Selenium, Vitamin E, and Omega-3s.

Since nuts are tasty one tends to overeat, so ensure you just get a handful as they are full of calories too.

Calories = about 160-170 for a hand full